More and more people are turning to meal replacement for their daily diet.
Some people hope to lose weight or gain muscle, while others enjoy not having to take a break from work to cook and eat a full meal while getting most of the body’s nutrients. Meal replacement is convenient and provides the protein, carbohydrates, and vitamins needed to make your body stronger.
In some cases, meal replacements can lower your home grocery bill. Whatever your reasons, we’ve brought you the best brands for 2020.
But before we start, let’s clear up a few things. There are a few health tips to keep in mind when deciding whether meal replacement is suitable for you, and if so, which brand.
Everyone is different
While the FDA recommends an average of 2,000 calories per day, that number is not universal. Depending on your age, gender, activity level, current weight and all weight-related health goals, your calorie requirement can be between 1,400 and 3,000 per day.
When analyzing information on a nutrition label, it is important to understand what the FDA recommends and what you need. A serving may be smaller or larger for you, or you want to eat
more protein or less fat than standard recommendations. Even so, meal replacements are an excellent option for people who wish to monitor their caloric intake carefully.
Also, many meal replacement products, mainly vegan or vegetarian options, contain soy, wheat, hemp, and other proteins. When these proteins provide a complete nutritional profile, they can trigger an allergic reaction. If you have known food allergies, read each label carefully to ensure you are not eating anything harmful.
Consult a Doctor
Talk to your doctor before making any dramatic lifestyle changes. For example, if you have or are pre-diabetic, some meal replacement options may contain too much sugar for your body to handle.
Suppose you prefer a specific diet, e.g. B. Vegetarian, vegan, or ketogenic, you should also speak to a nutritionist. They can advise you on the best way to use meal replacements while meeting your nutritional needs.
With that in mind, here are some of the best meal replacements available today.
Best Meal Replacements
SlimFast markets its products to those who wish to lose weight primarily by reducing their calorie intake. To this end, the company devised the SlimFast plan, which suggests that dieters replace two meals a day with SlimFast (along with one proper dinner and three healthy snacks). Vanderbilt University conducted a study that found that the SlimFast plan helps people lose weight and keep it off for the long term.
Another benefit of SlimFast is its accessibility – SlimFast is available in most grocery stores and has products to help people with diabetes or those who prefer the keto diet lose weight. However, not all SlimFast products are vegetarian or vegan. Read each label carefully when following these diets.
Soylent caused a sensation a few years ago when it became the subject of a successfully funded Kickstarter. Marketed as a convenient alternative to eating a full meal, it has a complete nutritional profile that balances protein, fat, and carbohydrates with the vitamins and minerals needed daily.
One advantage of Soylent is how inexpensive it is. A bottle of Soylent costs $ 3.50, while a shake made with the powder costs just $ 1.82 per meal.
Soylent is a new product, so it has received less research than other meal replacement shakes. However, there is evidence that Soylent increases the presence of beneficial gut bacteria and helps head and neck cancer patients (who often have trouble chewing or swallowing) avoid feeding tubes. Soylent marketplaces itself as a complete substitute for eating. Although some bloggers have tested themselves by adopting a Soylent-only diet for 30 days (or more), there are currently no long-term clinical studies on the pros or cons of introducing it like this diet.
Soylent has some minor practical drawbacks, however. Since it bases on soy, people with soy allergies should avoid it. It’s hard to find in brick and mortar stores, which means you’ll have to order it online (and thus pay the shipping costs). And besides, Soylent doesn’t come in very many flavours (although some Soylent fans develop their recipes).
A newcomer to the meal replacement market, Huel (short for “human fuel”) is, above all, a competitor to Soylent. Huel also promotes itself as a vegan and nutritionally complete alternative to solid foods. Rather than using soy, Huel relies on pea protein and rice, flax seeds, oats, and coconut, making it more accessible to people with allergies. It also has a slightly heavier calorie load – one serving of Huel is 500 calories, as opposed to 400 of Soylent.
As Huel is a much newer product, fewer studies have been conducted on its health effects, although health bloggers do their self-experimentation. Bodybuilders, in particular, prefer Huel as the best meal replacement.
Huel is profitable; one serving costs around $ 2.50 if you use the powder. However, it not sold in grocery stores. Vitamin chains, such as GNC, carry Huel. But you’ll probably have to order directly from the online store, and there aren’t many flavours to choose.
A ketogenic, or “keto” diet has minimal carbohydrate intake, with most of the calories coming from fat and protein, and has shown to help people lose weight.
Since carbohydrates typically account for around 10% of a person’s calories on a keto diet, many meal replacement shake options are not keto-friendly. Ample K comes in; The device is specially designed for only 3 grams of carbohydrates per 400 calorie serving, making it an attractive option for people following a keto diet.
Abundant K hasn’t studied, but check the previous links to discuss the benefits of a ketogenic diet. It’s not widely available, even in supplement stores. Therefore, it would help if you planned to purchase your Ample K through a subscription on the company’s website. It’s also a little more expensive than some other options; A serving of Ample K costs between $ 4.76 and $ 6.80. It currently only has one taste. The website recommends mixing plenty of K powder with your favourite milk. However, this adjusts the calorie and nutrient profile.
310 Nutrition is a newer brand that aims to help people with a range of goals in mind Note: If you are currently diagnosed with diabetes or pre-diabetic, please speak to your doctor before adopting a meal replacement strategy.
It is relatively inexpensive, with a meal costing around $ 1.82. Also has a very low-calorie load, as one serving is only 90 calories. It offers a wide variety of flavours, including organic powders, lemonade blends and teas. This brand is also slightly more accessible, as it is sold both online and in stores like Wal-Mart and Target.
Also, find more helpful resources at thewhoblog
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