Ayurveda is more than just hype for wellness. Those who use the old-style Indian art of healing benefit from a supported immune system and enjoy life with more energy and zest for life.
Besides massage, yoga, and meditation, diet plays a central role in the Ayurvedic way of life. Ayurvedic foods believe in detoxifying the body, stimulating metabolism, providing more vitality and well-being in everyday life, and even prevent disease. We give you instructions on how to make the Ayurvedic diet part of everyday life.
What is the Ayurvedic diet?
Diet is an essential part of Ayurveda (Veda = knowledge; Ayur = long life) and keeps bodily functions, especially digestion and metabolism, balanced. Giving to Ayurveda, a balanced diet can bring body and mind into harmony, strengthen health and prevent disease.
All three doshas (Pitta, Kapha, and Vata) should consider the diet – these are the types of diet that determine which foods are suitable for which.
Digestion is at the heart of Ayurvedic nutrition. Food should be fantastic to digest and of good quality; Prepared products and alcohol are taboo. Meat is also largely avoided.
Typical Ayurvedic nutriments are ghee – the Indian buttery alternative to cooking – legumes, nuts, fruits, grains, seeds, vegetables, and dairy products.
Make sure you have regular meals
To optimally encourage the metabolism, regular meals should be taken into account. Medium: Cover the meal with three dishes a day. There should be at least four hours among meals.
Allowing to the Ayurvedic diet, the main meal should be taken at noon. Do not hesitate to use foods with protein and fat. By the way, lunch should cook – ideally steaming or scorching to preserve the nutrients as best as possible. Generally, raw foods are avoided in the Ayurvedic diet because they are more challenging to digest.
Ayurveda Nutrition methods contain:
Causes of protein: animal products, soy, legumes, green vegetables
Causes of fat: nuts, sesame seeds, pumpkin seeds, ghee, sunflower oil, avocado, olives.
Take breakdowns between meals
To detoxify the body, one must go into a phase in which the body does not consume any food – a so-called fasting phase. This mealtime break should last about twelve to 13 hours. The break is relatively easy to hold if you schedule it between dinner and breakfast.
Well, seasoned, that’s half the battle!
The Ten Ayurvedic Royal Spices, Ginger, Clove, Turmeric, Coriander, Saffron, Cinnamon or Cardamom, Cumin, Nutmeg, and Pepper, stimulate Agni digestive fire and have a positive effect on the immune system and health. At the same time, spices and fresh basils turn every recipe into a taste experience. Because every Ayurvedic meal should contain six flavors (sour, salty, tangy, bitter, spicy, and sweet), that’s why spices are needed!
Eat sweets BEFORE the main meal
Small dessert after dinner? The diet is not essentially optimal because sweet dishes are harder to abstract, so they eat before hot main dishes.
The three types of nutrition, according to Ayurveda
According to Ayurveda nutrition, the so-called doshas determine the individual diet. These attribute to the five elements (fire, water, earth, air and space). There are three doshas which, in different mixtures, constitute a person’s type of diet and should consider in the diet:
Vata: Anyone who is restless, creative and worried and delicately built and prone to digestive issues could belong to the Doshas Vata type, which means air and space. To prevent digestive Having problems and be underweight, this type of diet should focus on easily eatable dishes. Eat three times a day, prepared, warm meals and lots of tea, as well as sweet and sour fruits, are ideal.
Kapha: Kapha types are made up of earth and water and are strong, relaxed and sluggish. Kaphas tend to be overweight, so focus on plenty of exercises and light food. Lots of water (such as energetic gemstone water), fruits and vegetables are the right foods, while foods like sugar and wheat flour are less recommended.
Pitta: The Pitta Dosha consists of the elements fire and water and is unusually athletic and energetic. Pitta constitutions have a good metabolism and hardly have digestive harms. Optional foods for Pitta relatives include lots of fruits and vegetables, protein and carbohydrates, and cooling foods. Raw vegetables are also allowed. In distinction, fatty foods and hot spices are not ideal for Pitta types.
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