They are essential for your body and therefore necessary. Carbohydrates, on the other hand, play an exclusive role. The body can do this through gluconeogenesis, e.g. B. can also be made from amino acids themselves. Your body also needs vitamins, minerals and suggestion elements. Calculate your macronutrient requirements yourself quickly and easily! Like everyone else, your astral body needs protein, fat and carbohydrates daily. Only then can it work. In the following guide, we will show you what your optimal intake of macronutrients looks like. Together we will clarify how much and, above all, which nutrients your body needs.
What are the Macronutrients?
You need to provide it with the right macronutrients so that your body has enough energy. It uses various nutrients as energy suppliers or so-called building materials. But what exactly are macronutrients?
Macronutrients are fats, carbohydrates, and proteins. These are found in the foods you eat every day.
Warning, it will be fascinating for all calorie counters: the composition of the various macronutrients is crucial for the calories of the foods you eat.
Macronutrients are essential for the human organism. Proteins and fats are of particular importance.
Your calorie balance and
Your personal goals.
It would help if you defined your goals as clearly as possible from the start. It would be helpful if you answered the following questions for optimal success:
Do you want to keep your Weight off and get in Shape?
When looking to build muscle, there is a straightforward rule: you should be eating more calories than usual. You should always coordinate exercise and the amount of food you eat. Of course, those who increase their diet without exercise only gain body fat.
On the other pointer, if you want to lose weight, you have to enter a calorie deficit to achieve weight loss. The easiest way to do this is to consume fewer calories and increase energy needs through exercise.
If you only cut calories without physical exercise, you will lose weight, but your muscle mass will likely decrease slowly. The trickiest thing about it: Muscles can shrink, but fatty deposits retain.
Whether you want to gain muscle or lose weight, you have to put up with either strain. It is advisable to determine your calorie needs in advance.
Depending on the job, leisure activity, current height and weight, this can vary widely. As already mentioned, there are no general references for an optimal supply of macronutrients. It all depends on your requirements and goals.
The level of your daily individual macronutrient requirements varies from person to person. The two most important parameters are:
All three macronutrients are essential for our body. Of course, the ratio and extent of nutrients must be in harmony. It is the only way to achieve your personal goals.
The correct distribution of macronutrients is of great importance for achieving your athletic goals. Only in this way can energy stores, hormones and muscles function harmoniously. Knowing or determining your calorie needs will help you quickly and easily calculate the optimal macronutrient distribution
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