What Food Can Diabetics Eat Freely? What food Should Avoid
Diabetics: The diet mainly uses two cases: to lose weight (high-protein diet, bikini diet) or alleviate a health problem (diabetes, food allergy, high cholesterol, gluten intolerance).
However, nutritionists talk less about nutrition in the strict sense than about dietary recommendations or recommendations. The word “diet” has a restrictive and short-lived connotation that does not reflect the reality of medical advice today.
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Certainly the most famous and well-known diets, we cannot list them because there are so many. Every spring, there are many new diets from all over the world. Everyone’s goalmouth is the same: to lose weight and stay thin always.
In the vast common of cases, these “diets” not recommended by nutritionists. Since the weight loss diet generally follows for a relatively short period, the person gradually returns to their old eating habits.
In addition, the body, being in calorie restriction, will begin to “save” its calorie expenditure. After a while, the risk is an increase in weight. This call the yo-yo effect (weight loss – weight gain).
Indeed, in the case of overweight, from a dietary point of view, it is above all recommended to change specific eating ways and to stick to them by avoiding embarking on draconian diets. The objective must be reasonable but achieved! Already losing 10% of your initial weight consider a good result by nutritionists, and most importantly, it will reduce the health risks associated with being overweight.
In Diabetes, Hypercholesterolemia
Specific health problems, in particular metabolism, can be improved or even solved by specific dietary advice. Sometimes these illnesses require both diet and medical treatment.
Diabetes is a common condition. Nutritional counselling aims to normalise blood sugar (blood sugar) and control weight or lose weight if necessary. People with diabetes should prefer foods with low hyperglycemic effects to avoid excessive carbohydrates in the blood after a meal.
Another Need: Limit your consumption of fats, especially saturated fats, and eat a balanced diet over the long term. People with insulin-dependent diabetes should follow somewhat more precise dietary rules and a healthy lifestyle, mainly to avoid sudden droplets or spikes in blood sugar.
This does not mean that one category of food (quick sugars) eliminate: it is simply a matter of incorporating them well into the heart of the meal.
Nutritional advice reduces the consumption of saturated fats (found in meat, cold cuts, fatty cheese, dairy products, egg yolks and certain ready meals). To inferior the level of bad cholesterol (LDL cholesterol) without modifying the corresponding specific substances, the following use: certain polyunsaturated fatty acids, which are found in oily fish, monounsaturated and found in olive oils and rapeseed. One of the tried and tested diets is the Cretan diet.
In the case of arterial hypertension, it is also recommended to apply special instructions. The most important thing is to limit salt intake, which should not exceed 6 g per day. Be careful not to cut out the salt, even if you have high blood pressure. And of course, in case of possible overweight, it will also be necessary to apply dietary instructions to lose weight.
Other diets: in case of food allergy. Diets excluding a whole category of foods to which the individual is allergic (cow’s milk protein, peanuts). After a sequence of tests and examinations, the doctor lists the foods to avoid and advises you to deal with your allergy daily.