What Nutrients need to be improved during Pregnancy

Eating healthy is very important for everyone and most important for pregnant women. no, it is not the volume of food you eat. It is more than the amount of food you eat.

The fetus depends on its mother for food. When you eat, your umbilical cord, which is joined to the umbilical cord, delivers essential nutrients to the baby. It means that an unhealthy food can produce an unhealthy pregnancy. You are taking steps to boost your and your child’s health.

During pregnancy, physical changes happen in the mother. Nothing can hinder the healthy decisions taken during this period.

Foods that do not affect your fertility may cause harm during pregnancy. The American University of Gynecologists advises pregnant women to eat more fruits, vegetables, proteins, and whole grains.

Nutritional Requirements during Pregnancy

1. Calcium

1. Calcium improves growth and strengthens bones in growing children. The mineral helps ensure healthy skeletal structure, bones, and teeth for your baby.
2. Pregnant women advise consuming around 1000 milligrams of calcium per day. Your body takes the responsibility of taking care of your little ones seriously. Since they cannot produce iron, they use their reserves to provide essential clothing items.
3. A pregnant woman’s use of potassium supplements can guide to bone loss during gestation and the risk of osteoporosis later in life.

2. Protein

1. Protein complete various functions throughout the body. It helps cells/organs function properly and promotes tissue and cell repair. It improves the increase in blood supply and supports the blood flow to your baby.
2. Consuming enough amounts of protein during pregnancy can improve your baby’s health.
3. Protein can affect premature weight gain and loss, resulting from abnormal protein supply during pregnancy. It can cause various health tissue problems, such as infection and respiratory distress, and increased risk of infection and respiratory distress syndrome (IBS).
4. The amount of protein you consume should increase as your pregnancy progresses. The third trimester is the period of highest fetal growth and requires more than the first and second trimesters.
5. It recommend that you consume around 70 to 100 grams of protein daily, depending on your body weight.

3. Folate / folic acid

1. Folet neural Tube defect helps prevent the development of disability, which affects the brain and spinal cord of the child.
2. This disease creates incomplete development of the brain and spinal cord, including spine (underdevelopment of the spinal cord) and encephalopathy (underdevelopment of the brain and skull).
3. When a woman realize she is pregnant, she is advised to take folic acid because, in some cases, ovulation occurs more than 28 days before conception.
4. It is one reason why women trying to conceive are advised to start taking folic acid at least 400 mg per day.
5. The American College of  Gynecology recommends 600 to 800 IU of folic acid daily for pregnant women.

4. Iron

1. Increased blood flow is very important for both mother and child during pregnancy. Pregnant women should consume nutrients about twice as much iron as they take daily.
2. Oatmeal helps produce hemoglobin, which is essential for a healthy pregnancy. It also helps provide oxygen to different parts of you and your baby’s body.
3. Pregnant and older women should consume 27 to 47 miles of ANEMIA daily.
4. It is crucial to remember how much you are taking, especially if you are taking supplements.
5. sufficient consumption of anemia during pregnancy can lead to anemia due to the deficiency of anemia. This condition occurs when insufficient circulation produces the hemoglobin needed to circulate blood.
6. It can prevent the earth from becoming exhausted, reducing the importance of life from time to time.