Management of Mental Health during Crises of Covid-19
To call everyday life in the COVID-19 era stressful would be an understatement. With the ongoing pandemic affecting virtually every facet of our existence, keeping stress at acceptable levels may appear to be an uphill battle. Plus, if you were under high stress before the pandemic started, chances are you are currently facing more than you can handle. While it is undeniable that these are extremely stressful times, there are some simple and effective ways to minimize the stress associated with COVID-19. So, if you are looking for manageable stress levels, EMDR Therapy the following tips will come in handy.
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Maintain a routine
In some cases, a lack of structure can set the stage for high-stress levels. So if the COVID-19 pandemic has changed your daily routine to the point where there is no noticeable structure, why not take it upon yourself to create your schedule? It doesn’t mean that every aspect of your day should carefully map out, but setting designated times for sleep, work, and other important aspects of daily living can help relieve stress and prevent depression.
With this in mind, you should go to bed and get up at around the same time each day. This will help keep your internal clock in good working order and avoid being overwhelmed by the stress of poor sleep habits. Also, make sure you get six to eight hours of sleep per night. The more rested you are, the better your brain can handle the challenges of the day.
Take time every day for your personal growth
With the threat of the novel coronavirus colouring everything we do, pandemic stress can seem relentless at times. So many of us spend so much time worrying about the state of the world and other things that are largely out of our hands that we rarely devote time to our personal growth. It is especially true for people who devote a great deal of their time to raising families and taking on demanding jobs.
To function properly in such stressful, unpredictable circumstances, you must prioritize personal fulfilment. While there is nothing wrong with attending to the wants and needs of your loved ones, it shouldn’t be at the expense of your sanity. Therefore, take at least an hour each day for personal fulfilment. Whether you spend that time working on a passion project, exploring a new creative outlet, or just relaxing in front of the TV, all that matters is that you feel fulfilled and stressed enough.
Reducing unnecessary risks
For many of us, much of the stress associated with COVID-19 comes from the very real risk of contracting it. Due to the highly contagious nature of the virus, there is no shortage of circumstances in which people can become infected. Fortunately, there are a number of simple ways we can effectively reduce the risk of infection. In addition to masking and putting on various PPE when leaving the house, avoid visiting any facilities that do not have masking rules. Instead, look for facilities with a clearly displayed wear a mask sign to ensure you stay as safe as possible. Second, be careful not to interact with unmasked people – and stay at least six feet away when interacting with people outside your immediate household. Third, avoid going to crowded stores by shopping online or using the free contactless pickup options offered by many retailers and restaurants.
When you’re stuck indoors for a good part of the year, the temptation to indulge in the cravings for junk food can be overwhelming. While occasional indulgence is acceptable, eating a healthy diet can improve your physical health, general outlook, and stress management skills. When shopping for healthy foods, be sure to stock up on fruits, vegetables, beans, and whole grains. You can also complement healthy meals with delicious protein powder shakes.
It cannot deprive of that we are living through a particularly stressful chapter in world history. A once-in-a-century pandemic, coupled with a staggering number of people refusing to take this threat seriously, is enough to add to the stress of the most crowded people. While the danger from COVID-19 is very real, it is entirely possible to control your stress level during this challenging time. If you are looking for stress release, you can follow the steps outlined above to achieve the stress relief you want.
Wearing a face covering helps prevent the spread of COVID-19, protecting those around you, according to the CDC.
Face coverings are especially important to protect people at high risk of serious illness and service sector workers who frequently come into contact with other people. Many states have chosen to make it mandatory to wear a mask in public.