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05 Dec 2022
Health & Wellness

What is Pregnancy related pelvic girdle pain?

Pregnancy related pelvic girdle pain (PRPGP) refers to discomfort in the joints of the pelvis that can occur during pregnancy. It is a common condition, affecting up to 1 in 5 pregnant women.

It is most commonly experienced during the second and third trimesters of pregnancy, but can also occur in the first trimester or postpartum period.

PRPGP can cause severe pain and disability, making it difficult to carry out everyday activities such as walking or getting in and out of a car. 

The pain is often worse at night and can make it difficult to sleep. PRPGP can also cause psychological distress due to the impact on quality of life.

If you’re suffering from PRPGP then you should visit you nearest Burlington Physiotherapy Clinic. 

What are the causes of Pregnancy Related Pelvic Girdle Pain?

There is no one definitive cause of PRPGP, but it is thought to be related to the mechanical and hormonal changes that occur during pregnancy. These changes can result in increased joint laxity and instability, which may lead to pain.

What are the risk factors for developing Pregnancy Related Pelvic Girdle Pain?

There are a number of risk factors that have been associated with an increased risk of PRPGP, including:

  • Previous history of low back pain or pelvic girdle pain
  • Obesity
  • Multiparity (i.e. being pregnant with more than one baby)
  • History of previous pelvis or hip joint surgery
  • Age over 35 years old

These are  only risk factors; it does not mean that if you have one or more of these you will definitely get PRPGP.

How is Pregnancy Related Pelvic Girdle Pain diagnosed?

PRPGP is diagnosed through a combination of medical history, physical examination and imaging. Imaging is generally not required unless there are concerns about other conditions that can cause similar symptoms (e.g. a herniated disc).

What are the treatments for Pregnancy Related Pelvic Girdle Pain?

There is no one definitive treatment for PRPGP, and the approach depends on the severity of symptoms. In mild cases, self-care measures such as heat or ice packs, gentle stretching and relaxation techniques may be all that is required.

For more severe cases, a combination of treatments such as physiotherapy, acupuncture, chiropractic care and massage may be recommended. In some cases, medication (e.g. paracetamol) or injections (e.g. corticosteroids) may be necessary.

Surgery is generally only considered as a last resort if all other treatments have failed.

What are the long-term effects of Pregnancy Related Pelvic Girdle Pain?

PRPGP is generally a self-limiting condition that improves after the baby is born. However, some women may experience persistent pain and disability. This  can have a significant impact on quality of life, and may lead to depression and anxiety.

If you are experiencing PRPGP, it is important to seek help from a healthcare professional to ensure that you receive the most appropriate treatment for your individual situation. If left untreated, PRPGP can have a significant impact on your overall life.

What Can You Do To Manage Pregnancy Related Pelvic Girdle Pain?

There are a number of things that you can do to help manage PRPGP, including:

  • Taking pain medication as prescribed by your healthcare professional
  • Applying heat or ice packs to the affected area
  • Doing gentle stretching and exercises as recommended by your physiotherapist
  • Wearing supportive footwear
  • Avoiding high impact activities such as running or jumping
  • Taking regular breaks during the day to rest
  • Sleeping on your side with a pillow between your legs

If you are struggling to cope with PRPGP, it is important to seek help from your healthcare team. They can provide you with support and advice, and refer you to other services if necessary.

How Can We Help You With PRPGP

Procure offers the latest in evidence based, non-invasive treatments for PRPGP. We provide you with one of the best places for treating PRPGP in Mississauga. Our local  experts will help you find the root of the problem and work with you to find the best treatment options available, so that you can get back to your life.

Having a troubled life  due to PRPGP is not something  you should have to endure. Let us help you take the first step to getting your life back on track.

Contact us today through  our website or give us a call, and we’ll be happy to help you. You can even visit us at your nearest location and get yourself checked.

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