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05 Dec 2022
Diet Tips

6 Health Benefits of Dates

Dates are grown in many tropical regions of the world and are known to have many nutritious qualities and many other health-related advantages. Dates come in multiple forms from fresh to dried, with their colors ranging from yellow to red. Dates from different regions vary in color and texture, and it is important to know that dates are high in calories, so if you are someone who likes to keep their weight in check, you should monitor the number of dates you consume. For this specific reason, dates are best consumed in moderate amounts.

Help Gain Healthy Weight

Since dates are dry, their calorie content is higher than most of the fresh fruits, but what makes them healthy is that those calories are not just unwanted fat content but contains important minerals, vitamins, protein, and a significant amount of fiber. If you want to gain some healthy weight because you are underweight, have some dates early in the morning with a glass of milk, and watch yourself the perfect amount of weight. There are several kinds of dates that are good to have, all you need to do to have the right ones is do some research. There is a lot of content on the internet that talks about different kinds of dates and which ones are good for you. So, if you want to research on which dates are best for you, get Xfinity internet. If you are someone who always researches about things before consuming them Xfinity internet speed is best for you if you want to quickly research about things.

High in Disease Fighting Antioxidants

Dates have various antioxidants that have several health benefits to offer which also decreases risk of several diseases. Compared to other fruits such as figs and dried plums, dates have the highest antioxidant levels. The three more dominant antioxidants in dates are Flavonoids which are known to reduce inflammation. Flavonoids also reduce risk of diabetes, Alzheimer’s disease, and certain kinds of cancers. The second ones are Carotenoids that promote heart health, andreduce the risk of eye-related disorders, such as macular degeneration. Thirdly, Phenolic acid is known for its anti-inflammatory properties. The phenolic acid lowers the risk of cancer and heart diseases.

Promotes Brain Health

Eating dates may improve brain function, and help fight plaques in the human brain such as Alzheimer’s. Researchers have found that dates are proven to promote functioning, health and memory in animals. It also helps with anxiety and mental health related issues. However, it is still not proven if dates really help humans that way or not.

High in Fiber

Fiber is essential for your overall heath and dates are a great way to increase your fiber intake. Fiber helps your body in several ways such as the digestive system preventing constipation, and promotes regular bowel movement. People around the world take dates to beat constipation and improve their digestion. Fiber is also good for blood sugar control and helps balance your blood sugar levels after you have had certain foods.

Dates May Promote Natural Labor in Pregnant Women

Dates are known to have the potential of promoting and ease late pregnancy labor in women. Eating dates in the last few weeks of pregnancy promotes cervical dilation and lowers the need of induced labor and also reduces labor time. Studies show that women who consume 4-6 dates per day 4 weeks prior to their due date, are known to go into labor in time and get their babies delivered before the women who don’t eat dates. Another study shows that women who eat dates are less likely to be induced compared to the ones who do not eat dates. All of this is because dates contain natural sugar and calories that are necessary to maintain energy levels during labor.

Great Natural Sweetener

Dates contain fructose which is a kind of natural sugar found in fruits. Dates are very sweet and have a caramel-like taste. They make a super healthy substitute for white sugar due to the nutrients, fiber, and antioxidants. Mostly in chocolates, milkshakes, and desserts, people use dates to sweeten the dessert. The best way to consume dates in desserts is to make date paste. There are several recipes of date pastes on the internet that you can easily make.

Apart from these main health-related benefits dates are known to contain several minerals such as phosphorus, potassium, calcium, and magnesium. All of these have the potential to beat bone-related conditions like osteoporosis. Similarly, dates also help balance blood sugar levels and eating them help balance diabetes management. From improved digestion, to reduced risk of diseases, dates are something you must have in your diet. They are healthy, nutritious and the best part is that they are delicious.

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