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20 Jan 2022
Health & Wellness

Follow Up This Top 4 Tips To Reduce Your Sleep Problems

Even though sleep is incredibly important to being a functioning member of society, many people have trouble when it comes to sleep. Either they don’t get enough, or the sleep they do get simply isn’t very restful. This can leave people feeling tired, unproductive, upset, and even sick.

Millions all around the world deal with a sleep-related problem of some kind. But if you’re experiencing some sleep-related problems, you’re in luck. This article is going to cover four tips that are sure to help you sleep better each and every night.

Get a Better Mattress

Oftentimes, the key to a night of better sleep is a quality mattress. You sleep on it for 8 hours every night, and if it is old and/or lumpy, you shouldn’t be surprised that you are experiencing sleeping problems. If you can’t seem to sleep well, one of the first things to think about is replacing your mattress.

Make sure you look for cozy firm mattresses that provide enough support, while also being comfortable enough for your needs. Consider trying out different types (from memory foam to latex foam, to innerspring) to see which is right for you. Many manufacturers offer a trial period of a few weeks (or longer) that allows you to test the mattress and ensure it meets your needs and helps its better.

Ensure Your Environment is Right

Your sleeping environment also plays an important role in how you sleep. A subpar environment can lead to sleeping issues, while an ideal environment can have you sleeping like a baby. Your sleep environment consists of things like your bed, how bright your room is, the sounds in your space, and more.

You want your blankets and pillows to be comfortable, your room to be dark and your home to be quiet. The calmer your environment, generally the better you will sleep. Also, make sure the temperature in the room is satisfactory. Many people struggle when their room is too hot or cold, so keep it at a consistent temperature that is right for you.

Avoid Bright Screens Before Bed

Sleep

Most of us are around screens during most of our days. We use them to work, to communicate, and to entertain ourselves. However, if you want to improve it, you generally want to avoid using these in an hour or so before bed. This is generally because of the relationship between blue light and sleep.

This blue light is energizing and can keep you awake, and we’ll make it harder for your body to transition to sleep. If you do need to use your device, try to utilize dark mode, or turn down the brightness significantly. There are also blue-light blocking glasses that you can wear in order to help with your eye strain and how much this light impacts you.

Be Careful With Your Napping

If you want to improve your sleep at night, be sure to be careful with napping. While you don’t need to eliminate napping altogether, be sure to abide by these napping do’s and don’ts. You should always keep naps short and never do them any later than the early afternoon.

Long naps or naps in the evening, can make it much harder to fall asleep at night. When you nap, try to fall asleep quickly and consider setting a timer to make sure you don’t oversleep. If you can avoid napping altogether it’s generally better, but if you suffer from a lack of it or other issues, they can be helpful in ensuring you are well-rested.

By following these four tips, you can reduce your its-related problems and have longer and more high-quality sleep at night.

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