According to Howard, learning how to manage your emotions properly is of the utmost importance as this can trigger certain skin conditions.
Listed below are the factors in how your mind affects the condition of your skin and how to treaty with the stresses of life.
Your Skin Reflects what you think
The Biological Aspect
Your mind and skin complement each other naturally.
She said, “These range from inflammatory stress hormones to chemicals (like neuropeptides) that release by the nervous system in answer to stress, which directly affects the health of your skin.”
We’re pretty sure we’ve all experienced the effects of stress in one form or another – hair loss, fine lines, dark circles under the eyes and, worse, rashes; the cycle goes on and on.
Other lifestyle issues can disturb the vitality of your skin, such as lack of sleep, anxiety, excessive alcohol consumption, etc.
The good thing you can do is classify the cause and treat it. So, if you find that your job is causing stress and leading you to breakouts, find ways to deal with that stress.
Take a break, indulge in meditation, yoga, or learn to manage your time. Get a plan and write down your schedule and add your stress relief strategies.
How you see yourself
Have you always given up on a trip to the beach just because you have hormonal acne? You are not alone.
When a huge pimple appears on your nose or if you have a massive rash on your cheeks, you will inevitably feel bad about yourself, and your self-confidence will plummet.
It can lead main to a decline in confidence and not to mention social life.
Let’s be honest, when you’re battling a breakout, you’d much rather stay home than let people point out your flaws.
Your skin condition can change the way you see yourself. You must understand that rashes are temporary.
Also Read: Top 3 Skincare Products for Hormonal Acne
By doing this, you are already effectively managing your emotions. The point here is that you realize that you are more than just your skin dilemmas.
You have power over them, and they don’t define who you are as a person. Put this to heart, and you can conquer all your complexion problems.
Your Skincare Routine
How you feel about your appearance can lead to unhealthy skincare behaviours – especially if you struggle with low self-esteem. Dr. Howard says, “When people are concerned about their skin or are dissatisfied, it can affect their behaviour about their care.”
She also confirmed that anxiety could lead to over-treatment or worsening of the condition. While depression can also lead to under-treatment of skin conditions that require attention.
It explains why some people develop the habit of popping pimples when anxious or aware of what they look like. But that never helped her condition – it only made him worse.
Dr Howard advises her patients to use a topical treatment to treat a budding skin problem right away. “I always tell my patients to takings a topical treatment with them so they can use it right away the first time they feel something happen.”
By making sure that you are more than just your skin problems, you can easily overcome all the emotional weight associated with it. Another effective solution is to manage your stress and control it.
But the key to healthy, glowing skin is having a positive outlook on life. No matter what life pitches at you, whether it’s hormonal acne or building up deadlines, consider it a growth opportunity.
Change your outlook on certain situations and learn to accept the inconveniences because the more you wallow in negativity, the more it will affect your skin condition.
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