Tooth grinding is known medically as bruxism. While most people with the disease do this while sleeping, others do it subconsciously when awake. But if this happened regularly, your oral health would suffer.
Many people have learned about the disease from others in general. In most cases, family members, friends, and loved ones heard the squeak at night when you first fell asleep.
However, with others, some symptoms may indicate that you are grinding your teeth while you sleep.
The most common Indications are:
- A headache
- Excessive tooth wear
- Stiffness or pain in the jaw
- Poor quality of sleep
Tips to Reduce Teeth Grinding
You probably already know how grinding your teeth affects someone’s life by the time you read this. Without a doubt, you want to know how to reduce teeth grinding and possibly eliminate this condition in your daily life.
Here are some of the best ways to Reduce Teeth Grinding:
One of the best essential things to escape is alcohol. If possible, avoid drinking alcoholic beverages, as the grinding of teeth is more noticeable after consumption.
Aside from alcohol, it is also not recommended to take caffeinated drinks such as coffee, colas and teas. It would be best to hydrate yourself all the time with water.
Avoid Biting nails and Chewing Gum to Reduce Teeth Grinding
Biting your nails and chewing gum shouldn’t be part of your daily life. Doing these things all the time would only make the twitch and squeak more familiar with your jaw muscles. They would get recycled to this routine and could make the situation even worse. Also, do not crush everything that is not food.
Relax your Jaw Muscles at night to Reduce Teeth Grinding
Relaxing the jaw muscles before sleeping is another best way to reduce teeth grinding. It should be noted that the condition is a stress response, and allowing your muscles to calm down and relax would likely eliminate the possibility of further tightening and squeaking.
You can do this by holding a warm washcloth or towel against your cheek. Make sure you cover your jaw.
Mouthguards and Splints
Mouthguards and splints are helpful tools for people with bruxism. While it may not eliminate the condition, wearing it while you sleep will stop the wear and tear on your teeth as it will keep them from grinding against each other.
You can ask your dentist for customized mouthguards and splints. Aside from your usual teeth cleaning treatments, these experts will help you with your bruxism and other dental problems.
Stress Reduction Techniques
Given that the grinding of teeth is due to stress, reducing it can help alleviate the condition in the long run. Many experts claimed that the following stress reduction techniques might do the trick. It can include meditation, yoga, conversational therapy with counsellors and therapists, and regular exercise.
Aside from helping with teeth grinding, it will benefit your overall physical and mental health.
Tongue and Jaw muscle movements to Decrease Teeth Grinding
A few muscle exercises in the tongue and jaw will help relax the face and jaw muscles. They would also support retain the proper alignment of your jaw.
In addition to gentle massages that you can give to your jaw, you can try opening your mouth wide and touching the front teeth with your tongue. You can also say the letter “N” out loud, as this will keep your teeth from touching and prevent further clenching.
Final thoughts on Reducing Tooth Grinding
While teeth grinding is a typical stress response for some people, it doesn’t stay normal and unhealthy for you. Besides disturbing others during their rest and sleep hours, your oral health would also suffer from wear and tear.
For this reason, you need to start dealing with bruxism today, and the tips above are some of the best ways to do it. How to stop grinding your tooth naturally when under stress
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