A combo exercise is the pairing of two different movements to be performed as one exercise. For example, a deadlift and a bent over row.
Here’s an example of how you might combine muscle groups with the more detailed groups we’ve described:
Day 1: Chest, shoulders, triceps, forearms.
Day 2: Calves, hamstrings, quadriceps, glutes.
Day 3: Legs, back, abs, traps, lats.
What is combo exercise?
Combo exercises are an efficient and effective way to maximize your time in the gym. Mix up your workout unchanging every few weeks and add new combo exercises. The rooms will help you work more muscle groups, prevent plateaus, and prevent boredom.
A combo exercise is when you take two basic exercises and combine them together to create one fluid movement. For example, a squat and press is a combo exercise—and one that allows you to hit a ton of muscle in one movement.
It’s a combination of things that have a positive effect on your physical and mental health. It combines resistance and cardio-based exercises, as well as rep-based and time-based sets.
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