With cannabis being legal in plenty of states across the USA, it is becoming more popular for people to use. While many will use cannabis in order to get the “high” feeling, that isn’t the only use for it. In fact, there are many other reasons people may consume it, from pain relief to the treatment of diseases.
Another reason is that cannabis can often help people who are struggling with anxiety, which is a very common problem for people to struggle with. However, not everyone experiences the effects of cannabis in the same way, so you need to be careful and do things the right way.
Whether you get your cannabis from an online smoke shop, or a local dispensary, this blog post is going to go over some tips for how you can use cannabis to ease your anxiety.
Find the Right Strain and Consumption Method
The first tip is to make sure you find the right strain, and the right method to consume cannabis. There are a ton of different strains out there, each with different levels of THC and CBD. Some people find a high-THC strain works best, while others prefer something a little higher in CBD.
When it comes to consuming cannabis, you can do it via smoking, vaping, eating or even taking a capsule. Some are more discreet than others, and they can each differ in terms of the intensity of the effects, and how long they last. Of course, you may not immediately know your preferences, so may need to try a few to see what you like or do not like. It can take some time, but once you find the right combination to help with your anxiety, it will all be worth it.
Start Slow and Be Careful
Once you have identified how you’d like to consume, and the type of strain best-suited for your needs, it is crucial to start slow. Only consume small amounts and see how you react before moving on to higher doses. As you develop a better tolerance, and know the type of effects you can expect, you can confidently up the dosage, as well.
If you try to consume too much too soon, it can be a very uncomfortable feeling, and one that could have you swearing off cannabis forever. It’s always better to start with less, as you can always take more if you feel you can handle it. If you end up taking too much, it can actually make your anxiety worse, so always know your limits and how much makes you feel good.
Be in the Right Setting With the Right People
In addition to the cannabis itself and the amount/type you consume, your setting is also crucial when it comes to your experience. If you consume at home with some close friends, it can be much more effective at helping you feel less anxious. You feel safe with these people and in this location.
On the other hand, if you are with a bunch of people you don’t know, or in a place where you are not comfortable, it can send you anxiety and/or worries skyrocketing. Over time you might be comfortable consuming in these locations, but always start off where you are most comfortable.
In conclusion, cannabis can be great for easing your anxiety, but be sure to be careful and follow these tips. It won’t work for everyone, so don’t try to force it if it is not working for you.
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